Suzanne D. Coldfeather

Inspiratory muscle training for improving your breathing muscles

Conducting relatively simple inspiratory muscle training exercises can allow you to breathe easier as well as improve your respiratory muscles. Whether you are a recovering patient or fit and healthy individual, carrying out inspiratory muscle training c... Read >

SEO – What is keyword density and how to avoid keyword stuffing?

What is keyword density Keyword density is an indication of the number of times the selected keyword appears on a web page. However, it should be noted that keywords should not be over used, but just sufficient enough to appear at important places. ... Read >

When lanyards are no longer safe to use

When working at height, particularly with overhead lines, safety must be paramount. The correct health and safety equipment needs to be used and this includes safety harnesses and lanyards. However, like with most things lanyards will suffer wear and tea... Read >

How to find and buy a bargain property using estate agents in Staffordshire

It is often difficult to assess what the property market is like when you are looking for a property, but when you hear estate agents talk about it being a buyers’ market then you should sit back and listen as you could potentially find a property at a ch... Read >

Safety when using lifting chains

Overhead lifting chain slings are useful tools for various types of overhead lifting operations and are frequently used for material handling in the construction and manufacturing industries. It is important for anyone involved in lifting applications how... Read >

Why use Section Lift and Modular Spreader Beams

When it comes to lifting heavy rail track equipment or rail beams, spreader beams should always be used. When lifting a load, standard spreader beams are designed to hold the load attachments apart, usually vertically. This is to prevent crushing or disto... Read >

When should I replace my safety harness

When working at height personal safety should be the highest priority. If involved in any work at height be it lifting work or being suspended at height then you must ensure that your equipment that you are using is fit for the purpose and of the highest ... Read >

What is a PIAB Dynamometer

A PIAB dynamometer is used for the accurate measurement and control of tension forces and weight in areas where accuracy, reliability and safety are required. The PIAB dynamometer can be used in all weather conditions and is suitable for weighing and meas... Read >

Kuplex chain slings designed for safety, strength and overall reliability

The safe and competent use of lifting gear cannot be learned from reading a manual. Practice, training and experience of using slings will make the user competent. The following explains the safe use of Kuplex chain slings and explains the basic princi... Read >

All you need to know about chain hoists

The most invaluable piece of equipment for lifting heavy loads in the workplace or in the home has to be a chain hoist. If you are not familiar with a chain hoist it is normally found in car repair garages and is used for lifting out the engines from cars... Read >